This Diet May Help You Lose Weight
Here's the best-kept secret about weight loss: no single diet—from low carb and paleo to low fat and vegan—will work for everyone.
Order two: Twice the lettuce makes for lots of filling volume, Kashey says. Roast turkey, bacon, and shredded cheddar add flavorful protein. But limit yourself to one balsamic vinaigrette packet. Price for two (may vary): $10.98
This salad hits that satisfying sweet-and-salty spot by combining apples, strawberries, and blueberries with savory ingredients like chicken. Don’t skip the dressing; it amplifies the satiety factor. $7.84
One weekly serving of nonfried fish is better than none, but eating more could lower your risk of metabolic problems, the European Journal of Nutrition suggests. A multigrain roll adds filling fiber. $6.99
“They’re very amenable to custom orders,” says Kashey. To keep a lid on carbs while preserving the protein, order this as an “unwich”—swaddled in lettuce. They’ll also scoop out the soft part of a roll. $7.25
That’s a real chicken breast in this sandwich, not a preformed poultry patty. Round out your lunch with a Cutie—a seedless, easy-to-peel, irresistibly sweet “dessert”—for vitamin C and antioxidants. $5.48
Grilled chicken, feta cheese, and hummus pack this salad with protein, which helps you maintain muscle mass and control hunger. This is a complete meal in a bowl. “No sides needed,” says Kashey. $6.99