“How’s this interview going? Do you think you’re talking to a normal person here?”
Year after year, you tackle a list of new-you resolutions that are usually too tough to stick to for long: Don’t eat carbs! Don’t drink wine! Don’t shop! This year will be different—truly! We’ve laid out an easy, tip-a-day plan that will help you build new habits you’ll want to keep up. “Habits stem from memories, and memory retrieval happens automatically in the brain,” says Art Markman, Ph.D., professor of psychology at the University of Texas at Austin. “You can’t develop a habit not to do things.” So forget the don’ts and follow our Do Diet to be happier, healthier…and maybe even trimmer in just one month.
With a game-changing denim line and a super-fit shape she got the healthy way (think: hard work and smart nutrition), the coolest Kardashian is taking body love to a whole new level.