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Prevention

Your Perfect Day: An Hour-By-Hour Guide

Is your brain a beehive of activity? Are you frequently multitasking, even though recent research shows that our minds are not meant to? (One study finds that multitasking can even temporarily lower your IQ as much as if you’d lost a night’s sleep.) If you’re still struggling to cram everything you can into a 24-hour cycle, stop. Calm down, take a deep breath, and let our health and wellness experts offer you the ideal, sometimes surprising, times to do almost anything.