In this Issue:
How to Rest Your Mind. 11 Poses for Focus & Confidence with Heather Lilleston. 24 Pages of Poses! Sequences & Asanas to Feel Your Best. Plus, 12 Poses for Healthy Legs and Hips. A Home Practice for Health & Vitality. Anatomy 101: The Key Muscle for better Balance.
Yoga Journal has been a valuable resource for information about physical and spiritual well-being through the practice of yoga. Yoga Journal is your guide to better health, nutrition, personal growth, fitness and inner peace. You’ll learn revitalizing yoga techniques taught by the masters. Take a look for yourself.
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About Yoga Journal Magazine:
The Yoga Journal is a rich source of information on physical and mental wellness through yoga practice. Read more on yoga postures, techniques from masters, and discover the guide to improved health, nutritional support, personal health, and inner wellbeing. The latest Yoga Journal digital magazine issue is now available on the Texture Magazine App for iPad, iPhone, Android tablets and smartphones as well as Windows 8 devices.
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