In this Issue:
Core Strength. Smart ways to build it. Sequences to try at home. Plus! Yoga philosophy for real life. Toot Tight to Practice? These Poses Can Help. Master Class: One Pose, Seven Ways. 16 Poses for Calm & Focus. Stretch & Strengthen: Your core, back, and hips. 8 Poses for a Healthy, Pain-Free Back.
Yoga Journal has been a valuable resource for information about physical and spiritual well-being through the practice of yoga. Yoga Journal is your guide to better health, nutrition, personal growth, fitness and inner peace. You’ll learn revitalizing yoga techniques taught by the masters. Take a look for yourself.
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About Yoga Journal Magazine:
The Yoga Journal is a rich source of information on physical and mental wellness through yoga practice. Read more on yoga postures, techniques from masters, and discover the guide to improved health, nutritional support, personal health, and inner wellbeing. The latest Yoga Journal digital magazine issue is now available on the Texture Magazine App for iPad, iPhone, Android tablets and smartphones as well as Windows 8 devices.
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